Your gut has opinions about everything you eat?
Your Gut Health Protocol
Three products, one per job: a primary with the strongest evidence for this goal, a supporting pick that works through a different pathway, and a foundational one that fills the gap most people have. Plus the free daily habits that matter just as much as any bottle.
💡 Why this protocol works: Together these support a balanced gut: probiotics and prebiotic fiber to feed your microbiome, plus the fermented foods and movement that keep digestion comfortable.
Your three picks
Pick what fits your budget - you don't need every row. Each does a different job.
🟣
Supporting
Plant Vitality
Berberine Complex
Supports healthy glucose metabolism · 500 mg, 1–3×/day · Before / with meals
$30
🟡
Foundational
Essential
Magnesium Glycinate
Sleep & relaxation support · 200–400 mg · Evening
$25
💧
Lifestyle
Morning hydration
Mineral electrolyte drink to rehydrate after the overnight fast, before coffee
💧 Skip the measuring · Hydration Powder $28 →
☀️
Lifestyle
Fermented foods daily
Yogurt, kimchi, kefir, live cultures
🏃
Lifestyle
30 g fiber / day
Feeds the helpful bacteria in your gut
🌙
Lifestyle
Daily movement
Helps keep things moving in your gut
Two ways to take this protocol
Add each above with one click, or grab the closest kit and save.
30-day money-back guarantee · Free shipping over $50 · cancel anytime
Free for Gut Health
The biggest levers cost nothing. Start here.
🥤 Smoothie for Gut HealthBuild my recipe →
🥦 Foods for Gut HealthFind my foods →
🌿 Habits for Gut HealthSee my levers →
Educational lifestyle guidance, not medical advice. Talk to a qualified provider for your situation.