How supplements actually work

Your body only does two things with a supplement.

Either it fills a gap you have, or it flips a switch you already own. Every tier below is one of those two - so pick the job first.

Fill a gap
Top up the tank

You are short something your body needs. Reach a fair amount, and the shortfall closes. Three of the four tiers do this.

Activate a signal
Flip the switch

Nothing is low - you want more. Cross a threshold and the dose is the mechanism. The different animal.

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