Foggy afternoons? Losing the thread mid-meeting?
Your Cognitive & Focus Protocol
Three products, one per job: a primary with the strongest evidence for this goal, a supporting pick that works through a different pathway, and a foundational one that fills the gap most people have. Plus the free daily habits that matter just as much as any bottle.
💡 Why this protocol works: These layers work together for clearer thinking: support blood flow to the brain, give your brain cells the raw materials they're built from, and lock in the free habits that grow focus.
Your three picks
Pick what fits your budget - you don't need every row. Each does a different job.
🟡
Primary
Essential
Omega-3 Fish Oil
Heart, brain & healthy inflammatory response · 1–3 g EPA+DHA · With meals
$32
🔷
Supporting
Targeted
Creatine Monohydrate
Strength, power & cognition · 3–5 g · Anytime
$29
🟡
Foundational
Essential
B-12 Complex
Energy & nervous-system support · B-12 + B-complex, per label · Morning
$23
💧
Lifestyle
Morning hydration
Mineral electrolyte drink to rehydrate after the overnight fast, before coffee
💧 Skip the measuring · Hydration Powder $28 →
☀️
Lifestyle
Morning sunlight
10-20 min within 30 min of waking, sharpens focus & sleep
🏃
Lifestyle
Zone-2 cardio
30-60 min, 3x/wk at a conversational pace, supports brain-cell growth (BDNF)
🌙
Lifestyle
Sleep 7.5-9 hr
Consistent schedule, cool dark room, where gains consolidate
Two ways to take this protocol
Add each above with one click, or take all three as a kit and save.
30-day money-back guarantee · Free shipping over $50 · cancel anytime
Free for Cognitive & Focus
The biggest levers cost nothing. Start here.
🥤 Smoothie for Cognitive & FocusBuild my recipe →
🥦 Foods for Cognitive & FocusFind my foods →
🌿 Habits for Cognitive & FocusSee my levers →
Educational lifestyle guidance, not medical advice. Talk to a qualified provider for your situation.