Tired of lying awake doing tomorrow's math at 1am?
Your Sleep Protocol
Three products, one per job: a primary with the strongest evidence for this goal, a supporting pick that works through a different pathway, and a foundational one that fills the gap most people have. Plus the free daily habits that matter just as much as any bottle.
💡 Why this protocol works: This protocol helps you wind down: calming minerals and serotonin support, paired with the light and timing habits that set your body clock, so sleep comes naturally, not forced.
Your three picks
Pick what fits your budget - you don't need every row. Each does a different job.
🟣
Supporting
Plant Vitality
Saffron
Mood & emotional balance support · 28–30 mg extract · Daily
$34
🟡
Foundational
Essential
Magnesium Glycinate
Sleep & relaxation support · 200–400 mg · Evening
$25
💧
Lifestyle
Morning hydration
Mineral electrolyte drink to rehydrate after the overnight fast, before coffee
💧 Skip the measuring · Hydration Powder $28 →
☀️
Lifestyle
Consistent sleep window
Same bedtime; 65F, dark, quiet room
🏃
Lifestyle
Morning sunlight
Anchors your body clock for nighttime melatonin
🌙
Lifestyle
Caffeine & screen cutoff
None after noon; no screens 60 min before bed
Two ways to take this protocol
Add each above with one click, or take all three as a kit and save.
30-day money-back guarantee · Free shipping over $50 · cancel anytime
Free for Sleep
The biggest levers cost nothing. Start here.
🥤 Smoothie for SleepBuild my recipe →
🥦 Foods for SleepFind my foods →
🌿 Habits for SleepSee my levers →
Educational lifestyle guidance, not medical advice. Talk to a qualified provider for your situation.