Waking up stiffer than you went to bed?
Your Recovery & Joints Protocol
Three products, one per job: a primary with the strongest evidence for this goal, a supporting pick that works through a different pathway, and a foundational one that fills the gap most people have. Plus the free daily habits that matter just as much as any bottle.
💡 Why this protocol works: These help your body calm everyday wear-and-tear and rebuild: a recovery foundation from the bottle, plus the whole-food, heat, and sleep habits where recovery actually happens.
Your three picks
Pick what fits your budget - you don't need every row. Each does a different job.
🟡
Primary
Essential
Omega-3 Fish Oil
Heart, brain & healthy inflammatory response · 1–3 g EPA+DHA · With meals
$32
🔷
Supporting
Targeted
Creatine Monohydrate
Strength, power & cognition · 3–5 g · Anytime
$29
🟡
Foundational
Essential
Magnesium Glycinate
Sleep & relaxation support · 200–400 mg · Evening
$25
💧
Lifestyle
Morning hydration
Mineral electrolyte drink to rehydrate after the overnight fast, before coffee
💧 Skip the measuring · Hydration Powder $28 →
☀️
Lifestyle
Whole-food diet
30+ plants, fish 2-3x/wk; minimize ultra-processed
🏃
Lifestyle
Sauna
Heat exposure supports recovery & circulation
🌙
Lifestyle
Sleep 7.5-9 hr
Recovery happens overnight
Two ways to take this protocol
Add each above with one click, or take all three as a kit and save.
30-day money-back guarantee · Free shipping over $50 · cancel anytime
Free for Recovery & Joints
The biggest levers cost nothing. Start here.
🥤 Smoothie for Recovery & JointsBuild my recipe →
🥦 Foods for Recovery & JointsFind my foods →
🌿 Habits for Recovery & JointsSee my levers →
Educational lifestyle guidance, not medical advice. Talk to a qualified provider for your situation.