Dull skin? Hair and nails feel weak?
Your Skin, Hair & Nails Protocol
Three products, one per job: a primary with the strongest evidence for this goal, a supporting pick that works through a different pathway, and a foundational one that fills the gap most people have. Plus the free daily habits that matter just as much as any bottle.
💡 Why this protocol works: Skin and hair are structures, not surfaces - so this works on what they are built from: omega-3 supports the lipid barrier that holds moisture in, resveratrol supports the cellular defences that protect existing collagen, and magnesium supports the protein synthesis behind keratin.
Your three picks
Pick what fits your budget - you don't need every row. Each does a different job.
🔷
Primary
Essential
Omega-3 Fish Oil
Heart, brain & healthy inflammatory response · 1000 mg EPA/DHA · Morning with fat
$32
🟣
Supporting
Plant Vitality
Resveratrol
Cellular & healthy-aging support · 600 mg blend (~160 mg trans-resveratrol) · Morning with fat
$39
🔷
Foundational
Essential
Magnesium Glycinate
Sleep & relaxation support · 200–400 mg · Evening
$25
💧
Lifestyle
Morning hydration
Mineral electrolyte drink to rehydrate after the overnight fast, before coffee
💧 Skip the measuring · Hydration Powder $28 →
☀️
Lifestyle
Strength training
3-4x/wk compound lifts, muscle is longevity currency
🏃
Lifestyle
16-hr eating window
Daily time-restricted eating supports cellular cleanup (autophagy)
🌙
Lifestyle
30+ plants / week
Polyphenol & fiber diversity for the microbiome
Two ways to take this protocol
Add each above with one click, or take all three as a kit and save.
30-day money-back guarantee · Free shipping over $50 · cancel anytime
Free for Skin, Hair & Nails
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🥤 Smoothie for Skin, Hair & NailsBuild my recipe →
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🌿 Habits for Skin, Hair & NailsSee my levers →
Educational lifestyle guidance, not medical advice. Talk to a qualified provider for your situation.