Magnesium Glycinate
$25.00
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Magnesium Glycinate
$25.00
Essential · Fills an everyday nutrient gap
Sleep & relaxation support · capsule. A clearly-labeled formula made in a cGMP-certified facility, so you can see exactly what you're taking.
$25.00
30 servings · Capsule· ≈ $0.83 / serving
💊 200-400 mg elemental in the evening. Note: elemental means actual magnesium, not compound weight.🕒 Evening
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Dose & Timing
200-400 mg elemental in the evening. Note: elemental means actual magnesium, not compound weight.
How It Works
Product Details
Full disclosure - every amount on the label
Sleep & relaxation support. A clearly-labeled formula made in a cGMP-certified facility, so you can see exactly what you're taking.
How it works: A calming mineral for the nervous system.
Studied dose: 200–400 mg · Best timing: Evening. Take consistently and give it 2-8 weeks.
Educational only, not medical advice. Talk to a qualified provider before starting, especially if you take medication, are pregnant, or manage a health condition.
Know what you take
What's in this bottle
Supplement Facts
Serving Size: 3 Capsules - Servings Per Container: 30 INGREDIENT - AMOUNT - %DV Magnesium (from 2,500 mg Magnesium Glycinate) - 275 mg - 65%
📋 Directions (as printed)
Always follow the directions on your bottle. Evening The studied range is educational, not a dosing instruction.
🏭 Made in
USA (cGMP-certified facility)
🧪 Tested for purity
Every incoming ingredient lot is screened for heavy metals and toxins before it's used.
🌱 Dietary & allergens
🎯 What it supports
SleepStress
🔬 Cellular wellness · The science
Ingredient science, told straight
We point to the public research wherever the studied dose and population match this product - so you don't take our word for it. The studies are free to read; we just make them easy to find.
Magnesium GlycinateSee the research →
Magnesium is a required cofactor in over 300 enzyme systems - muscle relaxation, nerve signaling, glucose handling, and GABA activity, the nervous system's brake pedal. The glycinate form binds magnesium to glycine, an amino acid that itself supports sleep quality - and it's gentle on digestion where oxide forms are not. Roughly half of Americans under-consume magnesium from food.
What the study found
Stressed but healthy adults supplementing magnesium showed improved mental health and quality-of-life scores over 8 weeks.
Why we chose it
Roughly half of Americans under-consume magnesium, and the glycinate form is gentle on the stomach and well-absorbed - chosen for the sleep-relaxation lane.
Wherever a study matches, we link the public record so you can read it yourself. Educational only; these statements have not been evaluated by the FDA.
🌱 Free · Do this with it
Food-first support
A supplement works best on a good foundation. Start here - it's free.
Most helpful foundations
- Sleep 7-9h - the base everything else builds on
- Sunlight + movement - daily, even a short walk
- Whole foods first - protein, fiber, colorful plants
- Stress management - chronic stress works against you
When to pause or adjust
- Reassess every 2-3 months, or seasonally
- If you have an autoimmune condition, check with your provider first
- Stop if you notice any reaction and reassess
Food and habits come first; supplements fill the gaps they leave. General educational guidance, not medical advice.
This may support you if...
✓You're working on sleep / stress and want a clearly-labeled option
✓You prefer knowing exactly what's in the bottle
✓You'll give it a consistent 2-8 week run
Probably not right if...
✕You're pregnant or nursing
✕You take prescription medication (check interactions)
✕You have a related medical condition without clearance
What it does · plain language
Magnesium is a required cofactor in over 300 enzyme systems - muscle relaxation, nerve signaling, glucose handling, and GABA activity, the nervous system's brake pedal. The glycinate form binds magnesium to glycine, an amino acid that itself supports sleep quality - and it's gentle on digestion where oxide forms are not. Roughly half of Americans under-consume magnesium from food.
Studied dose200-400 mg elemental in the evening. Note: elemental means actual magnesium, not compound weight.
Best timingEvening
What's in this bottle
Made inUSA (cGMP-certified facility)
Label standardFull disclosure - every amount on the label
Servings30
Pairs well with
📋 How to take it
1
Take your serving with a full glass of water.
2
Pair it with a meal that has some fat in it - many nutrients absorb better alongside food.
3
Take it consistently and give it a 2 to 4 week run. Most benefits build gradually, not overnight.
Always follow the directions printed on your bottle - that label is your official guidance. This is general educational guidance to help you get the most from your product, not medical or dosing advice.
◆ The evidence
How we think about the research
How it works
Magnesium is a required cofactor in over 300 enzyme systems - muscle relaxation, nerve signaling, glucose handling, and GABA activity, the nervous system's brake pedal. The glycinate form binds magnesium to glycine, an amino acid that itself supports sleep quality - and it's gentle on digestion where oxide forms are not. Roughly half of Americans under-consume magnesium from food.
What's been studied
The research on this ingredient is public. We point to it directly so you can read it yourself, no cherry-picking.
Quality you can verify
Made in a cGMP-certified facility, clearly labeled, with every amount shown on the label.
🛡️
cGMP Certified🔬
Lot-Tested for Purity⚗️
Heavy-Metal Screened🇺🇸
Manufactured in the USA↺
30-Day Guarantee